How To Reduce Your Stress

Meditation is great, but it's not everyone's cup of tea. ☕️
New research suggests there might be an even better way to help your mind and body.Scientists have discovered that focused breathing can make you feel better and calm your worries.The study found that just 5 minutes of deep breathing worked better than meditation for making anxiety, breathing, heart rate, and HRV (heart rate variability) go down.

Box Breathing Relax Breathing

Breathe

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